In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil there is 0.05 g of Fructose.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.

Water	65.48 g	65.48	g
Energy (calorie)	166 kcal	166	kcal
Energy (joule)	695 kJ	695	kJ
Protein	20.8 g	20.8	g
Total lipid (fat)	8.73 g	8.73	g
Ash	3.89 g	3.89	g
Carbohydrate, by difference	1.54 g	1.54	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.54 g	1.54	g
Sucrose	0.29 g	0.29	g
Glucose (dextrose)	1.19 g	1.19	g
Fructose	0.05 g	0.05	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	251 mg	251	mg
Potassium, K	280 mg	280	mg
Sodium, Na	1309 mg	1309	mg
Zinc, Zn	2.19 mg	2.19	mg
Copper, Cu	0.137 mg	0.137	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	28.7 µg	28.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.374 mg	0.374	mg
Riboflavin	0.174 mg	0.174	mg
Niacin	5.215 mg	5.215	mg
Pantothenic acid	0.697 mg	0.697	mg
Vitamin B-6	0.437 mg	0.437	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	81.8 mg	81.8	mg
Betaine	5 mg	5	mg
Vitamin B-12	0.56 µg	0.56	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	39 IU	39	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.04 mg	0.04	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.1 µg	3.1	µg
Fatty acids, total saturated	2.901 g	2.901	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.105	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.851 g	1.851	g
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g
18:0 octadecanoic, stearic fatty acid	0.89 g	0.89	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	4.032 g	4.032	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.222 g	0.222	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.745 g	3.745	g
20:1 eicosenoic, gadoleic	0.064 g	0.064	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.229 g	1.229	g
18:2 undifferentiated	1.064 g	1.064	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.045 g	0.045	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.067 g	0.067	g
Cholesterol	66 mg	66	mg
Tryptophan	0.193 g	0.193	g
Threonine	0.926 g	0.926	g
Isoleucine	0.935 g	0.935	g
Leucine	1.659 g	1.659	g
Lysine	1.746 g	1.746	g
Methionine	0.494 g	0.494	g
Cystine	0.234 g	0.234	g
Phenylalanine	0.829 g	0.829	g

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil